Alternative Medicines -essential Oils And Aromatherapy Essential Oils
Aromatherapy is all about using your sense of smell to enhance mood and improve how you feel about, as well as connect with, your body, mind and soul. As a result, when practicing aromatherapy nothing is more important than the way a substance smells.
Absolutes are only recently becoming part of aromatherapy. Historically a method known as enfleurage was used to extra an absolute. This meant putting the flowers in lard and replacing them every so many days. This method was superseded by solvent extraction long ago because of the time and labor involved; even though twice the amount of oil an be produced.
Currently an absolute is created by putting the flower or plant matter into hexane, separating the heavy matter from the plant and leaving the oil and waxes, then evaporating or vacuum extracting out the hexane making a concrete. The concrete is then put in ethanol and the temperature is dropped it minus 25C solidifying the waxes for removal. Then ethanol is vacuum extracted from the oil which leaves just the essential oil.
Absolutes are similar to essential oils in that both are extracted from plants. In fact, an absolute is a more concentrated form of an essential oil. How absolutes differ from essential oils is the method that is used during the extraction process. Essential oils are primarily extracted using a steam distillation process.
However, the process of extracting absolutes involves the use of chemicals and solvents. This extraction method creates a more concentrated version of the plant’s essence - one that is far more fragrant. The only drawback as it relates to aromatherapy is that the process does not produce a pure essence. The extracted substances often will contain traces of the chemicals and solvents that were used during the extraction process.
It is for this reason that absolutes have been used primarily by those involved in the fragrance or perfume industries. They can be used successfully in aromatherapy however, extreme care must be taken. It’s also important to note that absolutes can trigger an allergic reaction in some people.
And even though those true to the principles of aromatherapy prefer essential oils over absolutes, there are some plants whose essences cannot be extracted using traditional distillation methods. To extract the essence, chemical extraction processes must be used. Jasmine and honeysuckle are two such plants.
Some popular absolutes
Jasmine absolute
Extracted using solvents, Jasmine absolute offers an exquisite scent. Used for years in perfumes and therapy sessions, this sweet heady fragrance is among other things an effective aphrodisiac. Women with irregular menstrual cycles use jasmine absolute because it can help regulate these cycles. It can relieve headaches and is an effective antiseptic and antidepressant. It also has sedative qualities.
Lavender absolute
Extracted using alcohol, Lavender absolute has a sweet, floral and woody fragrance reminiscent of a lavender shrub. It’s perfect for use in soaps, creams and lipsticks.
Oakmoss absolute
Extracted using solvents or alcohol, Oakmoss absolute has a rich scent that is both earthy and woody. Imagine the smell of damp oak along the seashore and this is what oakmoss absolute smells like - very comforting.
Rose absolute
Extracted from rose blossoms using chemical solvents, rose absolute is a feminine scent that is very intense. It’s perfect for relaxing after a hard day or for when you’re feeling particularly sexy. Used in creams, soaps and lotions, rose absolute also has anti-viral and anti-bacterial qualities. It takes many, many rose blossoms to produce rose absolute which is why it’s very expensive.
Lotus absolute
Extracted from either pink or white lotus flowers using solvents, lotus absolute has healing qualities. It can also help build confidence and self-esteem.
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Alternative Medicines For Back Pain Can Bring You Good Results
If you have ever experienced back pain of any type, you are familiar with how devastating the symptoms can be. When your back hurts, everything hurts, and relief from the distress swiftly becomes your main concern.
You will be glad to know that that there are many alternative medicine for back pain in the market today that can treat your discomfort, regardless of the origination of the pain or severity. Some of these medications can be selected out over the counter, and others must be given by your doctor. Rest assured that is you are currently suffering from back pain and discomfort; there is probably an alternative back pain medication that can bring you relief.
Commonly Used Alternative Medicines For Back Pain:
Earlier than recommending any type of alternative medicine for back pain, your doctor will most likely want to give you a systematic examination to attempt to determine the cause of your uneasiness, and rule out any underlying medical problems. Some of the effective medicines are listed below:
1)Trigger Point Therapy: This form of alternative medicine for back pain works on the principle that particular points which are main source of pain in muscles are stimulated by means of injecting a local anesthetic into the affected muscle of autonomic nervous system. This treatments requires a number of sessions to get good results.
2)Herbs: Herbs are another form of alternative medicine for back pain which is quite common these days and have no side effects. Herbal medicines like Chamomile and Bromelain act naturally to reduce inflammation. These natural medicines will give you no harm even if taken in larger amounts.
3) Aromatherapy: It is an another alternative medicines for back pain which can cure your back pain completely. This form of alternative medicine uses various crucial oils to get rid off back pain. Thyme, Horse Balm, Rosemary are some of the oils which are available in the market. Best results can be obtained if these oils are used un a proper ratio and then applying the mixture on affected area. Aromatherapy is given after a bath.
Do not delay in treating your back pain by this criteria. Back pain does not have to put a limitation on your life. With the proper alternative medicine for back pain, your pain can become a subject of the past, and you can be on the way to more pain-free days in your future. Besides this you should also make a serious effort to become more active so that back pain can not come back ever.
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You can also find more info on back pain and chronic back pain. Backpainreliefhelp.com is a comprehensive resource to help in Back Pain Relief.
Aromatherapy Skin Care: Toning The Skin With Natural Elements
Skin care has assumed one of the most important parts of health care these days. With the global warming on, it is your skin that has to face every odd and it is the most vulnerable part of your body.
So, you have to take care of it and this is understood by most of the people today. But, for many, using skin care-creams is not the solution and they need more effective skin care treatment, something that keeps you afresh for a long time. Aromatherapy skin care is certainly the best choice for many of these folks.
Aromatherapy skin care speaks of natural elements and the essential oils which assure one that there is no harm or side effect in it. Rather, there is a raft of benefit with the essence of nature in aromatherapy skin care. Aromatherapy skin care uses essential oils and these are extracted substances from herbs or plants to give your skin the exact natural glow.
It is in fact, our facial skin for which we need to take some extra caution. You can always use lotions or creams to spruce it up, but you have to bear the side effect also. Aromatherapy uses skin care treatment free of any side effect since it uses purely natural elements in the skin care. However, to keep up the natural glow on your skin, first, you need to know which sort of skin you have got. Know it and then use aromatherapy skin care to nourish your skin to know the difference. There are 4 basic types of skins in human beings and these are, normal to combination, dry, oily and sensitive. For every particular type of skin, there is a specific aromatherapy skin care treatment. In aromatherapy skin care treatment, essential oils used, work in harmony with your body and the particular physique.
Using sage and orange peels in your shower gel means to arouse the sensuous spirit. When it gets released into the shower and the fragrance is secreted, you feel spirited and refreshing more than anything else. Bergamot used with a blend of eucalyptus oil is particularly useful for chicken pox. Use black pepper for skin bruises. Lavender is particularly beneficial for minor cuts and injuries.
And before you take up the aromatherapy skin care, be sure to use well-diluted blend of essential oils. An improper blend may cause rashes.
However, you can find aromatherapy skin care products anywhere. Stores generally keep aromatherapy skin care products in their cosmetics section. Aromathereapy skin care treatment is always at your tips and are one of the best way out to juice up or sprucing up your skin. There is something maverick in it. Aromatherapy skin care is totally herbal in essence and who does not know, that nature is the best remedy!
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Mia Bilkins is working with the New Directions AU. He has also been involved in research on plants and oils for a long time. To find Aromatherapy Skin Care, botanical skin care products, floral water, raw materials, recipes you need to visit www.newdirections.com.au
Aromatherapy And Migraines
Most physicians agree that aromatherapy makes an excellent complementary therapy for migraineurs. Aromatherapy has not been shown to eliminate migraine headaches, but when used to complement traditional therapy and medication it can reduce the frequency and severity of attacks.
Aromatherapy is a natural healing methodology that uses plant-derived essential oils to achieve a desired therapeutic affect. It is not known precisely how aromatherapy works, whether it is the scent or a chemical action of the essential oil itself that provides relief. Because of this unknown factor some doctors worry about potential essential oil interactions with standard drugs used in treating migraines.
When trying aromatherapy to relieve migraines, keep in mind a few safety precautions.
* Always talk to a doctor before trying anything new.
* Speak to an experienced aromatherapist, if possible.
* When combining aromatherapy with other medications, watch for adverse reactions and report them to a doctor immediately.
* Buy real plant-derived essential oils designed for aromatherapy. Good ones will be sold in dark containers and stored away from direct sunlight.
* Use a carrier oil or aromatherapy diffuser. Essential oils can be powerful irritants and should not be applied directly to the skin.
Essential oils can be used in a number of ways. They can be used in an aromatherapy diffuser and inhaled two or three times daily. Oils can added to a large bowl of hot water and the aroma inhaled with eyes closed. While essential oils can also be added to carrier bath, face, or massage oils and applied to the body or bath, this should only be done after consulting with a knowledgeable aromatherapist to make sure the oils used are safe for this purpose.
Some of the essential oils commonly recommended for migraine aromatherapy are lavender, peppermint, rosemary, eucalyptus, sandalwood, clary sage, ginger, ylang-ylang, basil, marjoram, and chamomile.
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Answers About High Cholesterol Levels
High cholesterol levels have a lot to do with the condition of your heart. Keeping your cholesterol levels low is important to having a healthy heart, but it’s also important to know the difference between good cholesterol and the type that is bad for your body.
In the fight to lower high cholesterol levels, exercise and a good diet both play a role.
What is cholesterol?
Half of the battle of preventing high cholesterol is knowing what cholesterol is and what you can do to prevent your cholesterol levels from getting out of control.
Cholesterol is a fatty substance, also called a lipid, that is an important part of the cell membrane (outer lining) in animals. It is also circulating through the blood of humans. The cholesterol that is in our blood typically comes from two different sources, either in the food we eat or produced in the liver.
Foods that come from plants contain no cholesterol. The main sources of high cholesterol are dairy products, fish, poultry, and meat. Liver and other organ meats we eat have the highest cholesterol levels compared to other foods. Cholesterol is absorbed into the intestines and forms a type of protein “coat”.
What is the difference between good and bad cholesterol?
When we talk about having high cholesterol, we refer to having high levels of “bad cholesterol” or LDL cholesterol. LDL levels are generally associated with heart problems and heart disease. The particular cholesterol type forms itself as hardened proteins on cell and artery walls which causes the formation of a thick substance that can eventually clog the arteries.
HDL cholesterol is known as good cholesterol. HDL cholesterol prevents heart problems by taking the bad cholesterol away from the artery walls and sending it to the liver for proper disposal. High levels of bad cholesterol and low levels of good would create an internal problem because the arteries become clogged and none of the LDL goes to the liver for disposal.
How do we determine high cholesterol?
High cholesterol levels really refers to whether the person has too much LDL cholesterol versus the better-for-your-body HDL cholesterol. By taking the sum of each level, as well as calculating in the intermediate density cholesterol, health practitioners can tell which type of cholesterol outweighs the other. When LDL has a comparatively high level to HDL, doctors diagnose high cholesterol.
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Get answers and solutions at CholesterolHealth.net. A huge resource for achieving healthy cholesterol levels and finding information on high cholesterol levels.
Asthma Diet And Alternative Treatment For Asthma
Having asthma can be very frustrating because it?s often difficult to find a cure or at least a way to help relieve your asthma symptoms. If you are having trouble getting relief from you asthma then it?s probably time to try to find a new treatment.
A new treatment for asthma is any type of treatment that you haven?t tried yet. Believe it or not, there are probably a lot of treatments available that you haven?t tried yet. If what you?re currently doing to treat your asthma isn?t working well enough then you should try to watch your diet carefully and make sure you breathe correctly.
Two such treatments are watching your diet and daily breathing exercises.
Watching Your Diet
If you aren?t already watching your diet, you should start right away. You may be allergic to some foods that are causing your asthma to be worsened. Then you could also be eating foods that just naturally make asthma worse by either encouraging your bronchial tubes to constrict or causing your body to produce more mucus. Both of these effects can cause asthma attacks.
On the positive side of things, you should be eating foods that have been shown to help treat asthma. Foods like fresh fruits, fresh vegetables, and fish are all great to help treat your asthma as long as you are not allergic to them. Also you should be making sure you take in magnesium. Magnesium is a supplement that is proven to help stop asthma attacks.
Daily Breathing Exercises
Often asthma attacks are triggered or are made much worse just because you breathe incorrectly.
Whenever possible you want to breathe through your nose. So you should do so unless you have a cold or some other problem that prevents you from doing so.
You also want to make your stomach inflate every time you breathe in. This is the proper way to breathe and if you aren?t making your stomach inflate then you aren?t getting enough air into your lungs and you?re putting too much (and unnatural) strain on other parts of your body.
A good exercise that you might want to adopt and consider involves you lying on your back and placing a hardcover book on your stomach. Every time you breathe in you should see that book rise up. If you don?t then you aren?t breathing correctly.
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Ayurveda And Vata Season
According to Ayurveda, Vata dosha is the aspect of Nature?s intelligence responsible for movement, both in Nature and in our physiology.
Vata season, which is characterised by cold, windy weather, runs in the UK from mid-September until around Christmas.
During this period, Vata is more prominent in Nature so we tend to accumulate more Vata in our physiology.
You may notice symptoms of Vata imbalance, or increased or aggravated Vata. Your mind may become more distractable, over-busy. Emotionally you could worry more about things. You may have problems with sleeping ? either difficulty getting off to sleep, or waking in the middle of the night.
Physically you may begin to feel the cold more, and feel more sensitivity to everything.
You might have more wind in your stomach, and if you are prone to constipation it may be a time when there is more irregularity in bowel movements. Or, if you have irritable bowel you may find that this is playing you up more.
You might, perhaps, be feeling a bit more stiff in the joints, or some aching. If you are prone to back ache or neck ache, these are usually aggravated at this time too.
Vata season is a time when you have to take care of your own Vata by looking at areas of life where you as an individual generate more Vata.
For example, if you do a lot of traveling normally, try and cut back on this during Vata season and do only what you really have to.
Try not to go to bed late, which is a problem many suffer from in this society, as this causes increasing Vata as well.
Try not to be overworked in general. It is probably not a good time for most people to take on a major project, although Vata when it is balanced has the effect of making you feel lively and enthusiastic. One wouldn?t want to curb these tendencies, you just have to be careful not to drift into the area where Vata is disturbed.
Have a diet which helps to settle Vata. Stick to warm, soothing cooked food. If your digestion or elimination suffers a bit, take moist foods - more soups, more milky puddings - and maybe a little extra ghee or oil in the diet as long as your digestion is strong enough.
Taking either fresh fruit or stewed fruit in the morning is good; particularly stewed fruits such as figs, prunes, apricots or raisins.
Use the Vata aromas around the house. Have some nice, settling fragrant smells in the house. Most sweet floral aromas are Vata-reducing.
The other thing that is particularly useful at this time is to do a sesame oil massage in the morning on a regular basis.
The change of season is a good time to do Maharishi Panchakarma rejuvenation therapy to balance Vata and remove toxins from all parts of the body.
If you suffer from constipation, it may be good to take some Triphala with Rose in the evening. Triphala is a renowned Ayurvedic preparation for balancing elimination and for gentle internal cleansing and can be taken regularly over long periods.
The Maharishi Ayurveda preparation MA 218 with ashwagandha and asparagus root is a good general preparation to have in Vata season because it balances all five Vatas.
However, Vata-balancing supplements may have to be prescribed more specifically, depending on which Vata is aggravated in which area of the body, and for this a Maharishi Ayurveda health consultation is recommended.
The change of season is always a good time to come and find out from an Ayurvedic physician what is out of balance..
It?s important during this season in particular to keep to the routines: to eat at the same time, eat at the middle of the day, go to bed early, get up early.
When the clocks change in October we are effectively going to bed an hour later, so it?s good to take a couple of weeks to make that hour?s change gradually, and not suddenly move your whole routine forward an hour. This change in time increases the Vata-aggravating effect of the Vata season.
During the winter months it is even more important to keep to the 10 o?clock bed time if you don?t want to disturb the doshas.
It?s always important to exercise regularly, in moderation to about half your capacity. For people who have Vata disturbance it?s good to do this exercise during the Kapha times of the day, between 6 and 10 in the morning, 6 to 8 in the evening.
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Aromatherapy Recipe: A Soothing Gift Of Nature
Aromatherapy recipe is blend of essential oils according to its different benefits. Aromatherapy has its roots in the ancient times, has continued to grow with time.
These days, a large number of people have started confiding in the healing power of nature. It is something like a renaissance of ancient mode of healing. Aromatherapy recipe helps in curing health problems like stress, congestion, common cold and various disorders effectively without any side effects. In order to make the most out of the prepared aromatherapy recipe, you need to be well-acquainted with the benefits of the basic ingredients constituting it. This approach is beneficial in deciding upon the essential oils which need to be blended.
In the aromatherapy recipe, essential oils are put to use to treat various mental and physical ailments. In these essential oils, the life preserving element is preserved while extracting the oil from plants, seeds and roots. Different aromatherapy helps in different ways. Like an aromatherapy receive comprising on lavender oil, marjoram and tangerine each including one drop of chamomile oil is meant to stimulate a relaxation of the muscles, tissues and joints. This blend of essential oils can be used an ounce of carrier oil, you can massage it, use as bath oil or any other way you like. It will help you to experience relief from stress and anxiety.
In fact, a recipe of lavender, peppermint and roman chamomile can do wonders for your headache. There are very many kinds of aromatherapy oils that you can put to use in your recipes with different curative properties. Some of these are eucalyptus oil, cedarwood oil, peppermint oil and many more. A massage of these essential oils improves blood circulation and brings balance to your body, soul and mind. After a short while, you can feel the difference on your own.
In order to know the right kind of aromatherapy recipe, you must be completely acquainted with the benefits of individual oils. You can take hold of essential oils from some retail shop in the market or from some spa, as these days spas also put aromatherapy oils for sale. You can seek advice from some professional or research through internet on your own. Always keep in mind that your decision should be based on thorough knowledge. There are more than one ways to make use of aromatherapy recipes. You can choose among massaging, inhaling, ingestion and various other modes of making use of aromatherapy recipe.
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Mercy Dorson is working with the Horticultural Research Station in Adelaide. He has also been involved with various researches on rare species plants. To find Aromatherapy Recipe, essential oils, aromatherapy, oils visit www.essentialoils-and-aromatherapy.com/
