Alternative Medicine - The True Meaning Of Alternative Medicine
Many people who are suffering from disease or pain have thought about trying the alternative medicine route. Before you try alternative medicine, you may want to learn a bit about it.
There are a lot of different types of alternative medicine and they all may not be right for you.
Alternative medicine is a type of therapeutic practice that is not considered to be a part of traditional or conventional medical treatment. People use alternative medicine instead of using traditional medical treatment. This is often because they feel it is a natural way to get better.
There are many types of alternative medicine. Some are covered by medical insurance, but most are not. Some forms of alternative medicine that may be covered are chiropractic and osteopathic therapy. These forms of alternative medicine are widely used.
There are other forms of alternative medicine that are not as widely used, but are becoming more popular by the minute. These are: massage therapy, therapeutic touch, folk medicine, herbal medicine, special diets, homeopathy, music therapy, aromatherapy, naturopathy, faith healing, and new age healing. There are also some non-western forms of alternative medicine such as: Chinese medicine, gi gong, reiki, and ayarveda.
There are some less commonly practiced forms of alternative medicine as well. One is called biofield therapy. This is a form of alternative medicine that works with your so called “energy fields” to heal you. Another is bioelectrical magnetic therapy. This alternative medicine uses pulse and magnetic fields to heal you.
Alternative medicine is quite popular for people who are terminally ill. Many AIDS and cancer patients prefer it. An example of this is a cancer patient who uses alternative medicine instead of receiving traditional chemotherapy or radiation therapy. People also use alternative medicine to heal ailments such as back pain or migraines. Instead of traditional painkillers, the patients would use aromatherapy, sound therapy or herbal therapy. Alternative medicine is even used on animals. Have you ever seen the movie “The Horse Whisperer?” That was about a form of alternative medicine used on an animal. Acupuncture, herbal therapy, and others have also been used on animals.
The last thing you should know is that there is no scientific evidence that alternative medicine is effective. There have been no scientific studies to prove if they are safe or if they work for the diseases or ailments they are used for. Before using an alternative medicine, talk to your doctor, make sure your doctor feels it is safe and will not harm you.
There are many different kinds of alternative medicines to choose from. Now that you understand it a bit better, you can decide if it is right for you. For more information talk to your doctor or research it online. With careful research, you may find one that is right for you.
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Michael Bell is the founder of www.manomanju.com/alternative a website focusing on the Medical, resources and articles. For more info on medicines visit: www.manomanju.com/alternative
Alternative Medicines - Mercury And Human Health
Mercury is a very dangerous poison. Basically, there are three forms of mercury: metallic, inorganic and organic. Although there is considerable debate as to which form is the most harmful, there is abundant evidence that indicates the inorganic form (also called ionic mercury) is the most dangerous.
Ionic mercury is also the most difficult to remove from the body and in particular from the brain. Fortunately, few people are exposed to ionic mercury directly - most exposure is indirect. Unfortunately, a number of studies have shown that the other two forms are converted into ionic mercury within the tissues, especially in the brain. Therefore, any and all mercury exposure should be regarded as basically having the same potential.
Many people have suffered and died from mercury poisoning. The following are two incidents of mercury poisoning that gained the attention of the media:
* Mercury was dumped into Minamata bay in Japan from 1932-1968. Over 5,000 people suffered from mercury poisoning and 456 died. Children were born severely deformed and mentally retarded.
* In 1971 50,000 people in Iraq were poisoned and 5,000 died after they ate bread contaminated with mercury.
Although these were dramatic and tragic events the largest sources of mercury poisoning are:
* Dental fillings
* Contaminated fish
* Vaccines
* House paint
Almost 50% of dental fillings are the metallic form of mercury. The American Dental Society, until just recently, covered up the evidence that the mercury was released in vapor form and that 80% of that mercury vapor was absorbed into the body. Several studies have shown that blood levels of mercury rise several times when people with amalgam fillings chew or drink hot liquids. This is significant. Consider that in 1990, the EPA outlawed the use of mercury-filled interior latex paint because studies found that people living in houses covered in this paint had dangerously high mercury levels in their bodies. The Occupational Safety and Health Administration (OSHA) set the safety limit of mercury in the air at 50 ug per cubic meter (50 ug/m3). Measurements of the air in the mouths of people with numerous amalgam fillings have exceeded this level (reaching as high as150 ug/m3). This has particular implications for pregnant and breast feeding women.
Fish and other seafood are contaminated by waste from coal burning furnaces and pesticides and herbicides containing mercury. The sea floor also produces natural sources of mercury. As a result, a large number of previously safe seafood are contaminated with mercury. The mercury enters all sea creatures, but some are more toxic than others. Fish that eat other fish have the highest levels and in general the larger the fish, the higher the concentration. Certain fish should never be eaten, because of their extremely high methylmercury levels. These include:
* shark,
* swordfish,
* king mackerel and
* tilefish.
Select fish and other seafood that are low in mercury, such as salmon (from the Pacific) or pollock, or shrimp. However, Gulf shrimp is contaminated with a number of industrial chemicals as well as mercury, especially since Hurricane Katrina. Although most vaccines had their mercury removed as of 2001, the flu vaccines and the Rho immune globulin vaccine still contain mercury. Vaccines contain a special form of mercury called ethylmercury, which is found within the preservative and antiseptic thimerosal. Recent studies have examined ethylmercury and found that in fact it is much more toxic than methylmercury (the form found in fish). In the brain it is readily converted to the more toxic mercury ion. Vaccines containing mercury are strongly link to autism.
Toxic Effects of Mercury
Mercury is fat soluble and it accumulates in fat containing tissues such as the brain, heart, kidneys and liver. It reacts with a number of important structures and chemicals in the organs. Mercury concentrates in cell nucleus, and in even low doses it can cause damage to DNA. Damaged DNA can lead to cancer and degenerative brain disease. Changes, or damage, to DNA can be passed on to subsequent generations, so any children you have after the damage can inherit the problem or risk it produces.
The heart is especially sensitive to mercury toxicity. One study of people with an often fatal disorder called idiopathic cardiomyopathy found that their heart muscle contained a level of mercury that was 22,000 times higher than that seen in hearts of other people the same age. This disorder causes heart failure and people with the problem can require a heart transplant. The elderly with pre-existing heart disease, who receive yearly flu vaccines, are particularly at risk as the flu vaccines still contain mercury.
The brain is another organ that is particularly sensitive to the accumulation of mercury. Most of us have heard the old saying mad as a hatter. This saying originated from the felt hat industry during the 17th through the 19th centuries. It was commonly observed that people who worked in the industry walked as if they were drunk. They were also quite irritable and exhibited bizarre behavior. It was discovered that a form of mercury used in the manufacture of felt hats was to blame.
Mercury can alter how the brain functions, particularly the memory, concentration, motor control and behavior. Depression, memory loss, moodiness, irritability, a lack of interest in events, a desire to be alone, shyness and outbursts of anger are all signs of mercury poisoning. Low doses of mercury, even for short periods, can cause changes to brainwaves observed on an electrocortigram.
High mercury levels in the brain, blood or spinal fluid has been found in people with neurodegenerative diseases such as Alzheimer s and Parkinson s disease and Lou Gehrig s disease. Studies have found that people with Alzheimer s disease have blood mercury levels twice as high as those who were free of the disease. This would also explain the 10-times increase in Alzheimer s disease observed in elderly people who get annual flu vaccines for five years. Several studies have shown improvement in MS patients who had their amalgam fillings removed and subsequently went through chelation to purge them of mercury.
What You Can Do
* Try to avoid mercury as much as you are able, including in atmospheric pollution, dental fillings, contaminated seafood and avoid vaccines that contain mercury.
* If you have concerns you can have your urine, hair and stool checked for mercury levels. If the levels are high (above 10 ug/g of creatine) you can use a chelation agent to remove the mercury.
* Perspiration removes mercury. Exercising will increase the perspiration, but a new study found that exercise redistributes the mercury and this concentrates the mercury in the brain and heart muscle.
* Garlic extract neutralizes much of the toxicity and removes a great deal of the mercury from the brain over time. The advantage of this natural substance over drugs is that it can be taken all the time.
* A purified extract of the Chlorella plant have been shown to chelate mercury, and they can be taken daily.
* Vitamin and mineral supplements are useful. In particular, vitamin E protects DNA against mercury damage. Also alpha-lipoic acid, zinc and selenium have proven roles. Zinc and selenium play a major role in protecting the brain against mercury toxicity. It is thought that selenium protects fish from the damage caused by mercury.
* You need cleanse your body of toxic material, including mercury, so that everything is able to work effectively.
Conclusion Mercury is a dangerous toxin that should be avoided as much as possible. Avoidance is not impossible but does require attention to the sources of mercury discussed above. If you believe you may be suffering from mercury toxicity, possibly because you realize that you have had significant exposure and recognize that you have several relevant symptoms, I recommend you consult a naturopathic doctor who will be able to assess your condition and if necessary, order some tests and recommend appropriate treatment.
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Alternative Medicines - Natural Greentea Reduces Bad Cholesterol
Ancient Knowledge.
Since the advent of human beings, the various sages capable of far sight, in various locales and various time-intervals, have advised man that, ?for lack of knowledge, a people surely perish?.
One of the ills of modern civilization, especially in the western world, that has so many of our population at a worrisome pitch and therefore stressed and perishing one by one, is that of high bad cholesterol and how to reduce it.
What is thought to be the modern approach to reducing bad cholesterol has demonstrably proven that the so called cure is expensive and far worse than the disease, not to mention the notorious and dangerous side-effects of such as the statin drugs.
Some of those risky side-effects include decreased libido, inability of your body to absorb nutrients, liver damage etc . Is it any wonder that a visitor from yonder, like the Pleiades constellation of planets, would definitely conclude that human-beings of planet earth have certainly taken a holiday from their senses. A JAMA 2000 issue in essence supports that conclusion.
Natural Tea Flavonoids.
The plain indisputable fact is that there are available very affordable, safe, gentle, effective and natural means to reduce ldl cholesterol, and to raise the good hdl levels..
Honest clinical research results have shown that an abundant regular intake of natural plant phytocompounds, classified as pigments and called flavonoids, is just one of nature?s means of surely reducing your high bad cholesterol.
The clinical research served to verify conclusively what the older civilizations of this planet already knew, by practice of use and observations over centuries.. It is called empirical evidence, and that the regular drinking of natural tea is very good for your health, besides reducing the high ldl cholesterol levels.
These flavonoids are naturally present in both black and green teas, and right there is your greatest hint why green tea is finally becoming the talk of town and gaining popularity in North America, with the U.S. joining in at the tail end of this natural health awareness already known in other countries .
Tea-drinking is a very favorite ?past-time? in Asia- Minor, the Far-East and all over the former British colonies minus the cucumber sandwiches.
What Is Chai?
In a number of countries, tea is called chai. In India, to example, ancient home of the ayurvedic medicine, chai is a popular traditional beverage, of hot black tea with hot milk and spices. In Ceylon(Sri Lanka), East-Africa, Mauritius and Madagascar, tea is indeed chai.
And please note very carefully, you need both the black and green teas. It is the combination of both teas that carries the most impressive, high impact cholesterol reducing effect
Each tea type be it black or green has positive health effects and it is the combination of both that is your best choice for the best results. Furthermore, the plant kingdom is generous enough, and also has endowed us with the flavonoids in both vegetables and fresh fruits.
And have you noticed, that for a strange reason of the modern mind-set most people especially in the economically developed countries ignore to eat vegetables and amazingly jump over natural nutritious juices to blindly partake of the carbonated, processed and artificially flavored sodas. Many misguided children jump over nutritious fresh fruit to prefer preservatives and processed sugar loaded candies.
Difference Between Green And Black Teas.
The obvious difference between the green and black teas arises from how they are prepared. Green tea is strictly dried leaves of the tea-plant, whereas to get black tea the leaves are fermented.
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Alternative Medicines - One Of The Pioneer Healer For Several Ailments
Alternative medicines have proved itself as one of the pioneer healer for several ailments without causing any side effects. Alternative medicines have their origin since ancient times, and they were considered as prime medicines.
But as the time elapses these medicines got outdated and were replace by modern counterparts ? Allopathic drugs etc. Allopathic medicines got deep rooted in the society as all these medicines are experimentally verified and render immediate cure to several pains and diseases. The nature of immediate relief renders a boom to these medicines. But these medicines have done a lot of harm besides healing. This is a common fact that usually allopathic drugs are not naturally and they are derived from strong chemicals which though cure the ailments but creates toxins in the body itself which after sometime leads to some disease or ailment, I am not an antagonist of allopathic drugs but this if found true in several cases of diseases like hypertension, Indigestion and Depressions.
Alternative Medicines / therapy are of several types:
Acupressure:
Acupressure is a traditional Chinese medicine which is based on acupuncture concept and it involves placing physical pressure by hand, elbow or with the aid of other devices on different acupuncture points on the surface of the body.
Acupuncture:
In this technique there is inserting and manipulation of filiform needles into “acupuncture points” on the body in order to restore health and well-being, as treating pain and diseases. This therapy is too believed to get originated from China.
Ayurveda:
This is one of the ancient systems of treatment of diseases which has its origins in India. Ayurvedic medicines involve the usage of natural herbs and extracts for the treatment of several diseases.
Homeopathy:
Homeopathy has its origin in late 18th century by a German physician ? Samuel Hahnemann. This medicine involves usage of alcohol and several elements (like zinc, phosphate, sulphur etc.).
Naturopathy:
This therapy is derived from several other alternatives like Ayurveda, Herbals, environmental medicine etc.
Unani Medicines:
This system of medicine has its origin in Persia (now Iran). It utilizes the honey and other natural extracts for treatment several ailments.
Aromatherapy:
This therapy utilizes the volatile liquid plant materials (Essential oils). Aroma generated from the natural oils is used to cure several ailments.
Magnetic Therapy:
This system utilizes the usage of magnetism to cure several malfunctioning of the body. The magnetic field created from the magnet is used for healing of several malfunctions.
Hypnotherapy:
This is sort of neuro therapy in which a hypnotic (Person who holds master in hypnotism) mesmerize the patient and make him/her feel to be cure.
Yoga:
It is also one of the ancient systems which involve movement of body in several postures and meditation thereby fighting several incurable diseases of body and mind.
Reiki:
It has its origin from Japan and it applies massages of body parts with stimulation of several nerves. It is a common therapy in several parlors too to relieve anxiety and depression.
Besides these are several other therapies too which are still under experimental verification and their applications in our daily.
Conclusion:
The most important part of alternative medicines is that they are cheap and reliable and are fully functional and if the disease is properly diagnosed and the treatment is done from a professional physician it renders exclusive results. Another major factor which fascinates even the modern physicians is that there are almost nil chances of side effects from these medicines.
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Alternative Medicines - Colon Cleanse And Probiotics
Are you a bit overweight, a little too fat, or bordering on obesity? Have you ever had someone mention to you that your condition is unhealthy? Does the one piece of advice that you hear constantly have something to do with improving your diet?
One thing that you can be sure of is that almost all Americans could answer yes to at least one of those questions.
What you might not know is that your liver could be the root cause of your problems and that all of your efforts at weight control have failed because you did not address the role that it is playing in your health. I realize that over the years you have been taught about your liver?s function as a filter for your blood; but you probably never heard it used in the same sentence as weight loss.
Remember that bile that we discussed in Day 12? This yellowish-green fluid is produced in your liver, stored in your gall bladder and secreted into your small intestine. It is here that it takes on the responsibility for your weight.
This bile is used by your body to break down fats and eliminate them. In a perfect world, your liver would continually produce enough bile and keep you healthy. However, in our polluted environment, the bile cannot absorb the nutrients that it needs because your liver is congested with toxins, metals and drugs.
Recent research into bile and its functions has shown the importance of adding foods to your diet that contain lecithin. This is part of the first phase of detoxification aimed at cleaning and resting your liver. It includes eliminating ?bad? foods from your diet and reducing your total caloric intake to allow time for your liver to recuperate.
In the ?Fat-Flush Plan?, there are specific rules to follow like do not mix milk and meat or do not mix fruits with vegetables. As in most good diet change plans, this book also advocates moderate exercise. In Phase II, you are instructed to increase your daily intake of calories and add more exercise; and in Phase III, these regimens are increased to even higher levels. All of this is designed to bring your body back into balance.
If you can answer yes to any of the questions listed below, get yourself a copy of Ann Louise Gittleman?s book:
Do you drink caffenated beverages
Are you taking presciption or OTC drugs
Do you eat foods with hydrogenated fats
Do you take birth control pills
Are you on hormone replacement therapy
Did you take antibiotics 2 or more times in the last year
Do you avoid fat at all costs
Do you crave sweete and high-carb foods
Do you eat carbs 2 or more times daily
Does at lease one meal contain processed foods
Do you eat less that 2 servings of protein daily
Do you drink less than 64 ounces of water daily
Do you sleep fewer than 8 hours a night
Do you lead a high stress life
Do you skip meals because you are too busy
Do you have a sedentary lifestyle
What I found about the ?Fat-Flush Plan? is that it referenced the connection between liver problems and free radicals. This fits in nicely with my belief in looking at our bodies as a large operating system consisting of many sub-systems that are continually interacting with each other. This means that if one system gets out of whack the others the other systems have the ability to take on the duties of the poorly functioning system. It does not present a problem until the healthy systems get overloaded and begin to fail also.
Day 13 of my experiment and so far nothing at all unusual to report. I am just not used to taking medications on a schedule like this. I think it is having a positive effect on my psoriasis though.
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Alternative Medicines - Herbal Remedies For A Dandruff
Dandruff is due to the excessive shedding of dead skin cells from the scalp. Dandruff can happen at any age but is most commonly found in people between the ages of 12 and 80.
Dandruff is not an organism like lice; it is just dead skin that accumulates in the scalp. Dandruff is unlikely to be the cause of hair loss. Dandruff is a global phenomenon and many people find that dandruff can cause social or self-esteem problems. Dandruff is an itchy, annoying and persistent skin disorder of the scalp. A dark shirt and dandruff just simply don’t go together! There is nothing more embarrassing than to have someone brush white flakes off your new black sweater or denim jacket. In the past ten years dandruff problems in the United States have become more serious and more frequent. In a normal scalp, the process of sloughing off old cells and manufacturing of their replacements is very orderly and complete. In the dandruff scalp, there is mass disorder and often the departing cells are not dead before leaving the scalp.
Dandruff can cause either an overly dry scalp with itchy white flakes that may be waxy or greasy or dandruff can manifest as an oily greasy scalp with scales. Dandruff mostly occurs after puberty, usually between the ages of 20 and 30, and affects males more than females. Dry skin. Simple dry skin ? the kind you get in winter when the air is cold and rooms are overheated ? is by far the most common cause of itchy, flaking skin. Seborrheic dermatitis. This condition, a frequent cause of dandruff, is marked by red, greasy skin covered with flaky white or yellow scales. Seborrheic dermatitis affects not only your scalp but also other areas rich in oil glands, such as your eyebrows, the sides of your nose and the backs of your ears, your breastbone, your groin area, and sometimes your armpits. Dandruff is the shedding of excessive amounts of dead skin flakes from the scalp.
People who actually have a dry scalp are also dry all over their skin. Some people say their dandruff gets worse when they are stress, anxiety and tension. Dandruff is a chronic condition that can almost always be controlled, but dandruff treatment may take a little patience and persistence. Zinc pyrithione shampoos-These contain the antibacterial and antifungal agent zinc pyrithione, which has been shown to reduce the fungus that causes dandruff and seborrheic dermatitis. Age-Dandruff usually begins at puberty ? about the same time as acne. It’s common throughout adolescence and young adulthood and peaks around age 40. Oily hair and scalp. Malassezia feeds on oils in your scalp. For that reason, having excessively oily skin and hair makes you more prone to dandruff. Head & Shoulders anti-dandruff shampoo containing active ingredient Zinc pyrithione. Nizoral Shampoo anti-fungal/anti-dandruff shampoo containing active ingredient Ketoconazole. The antifungal properties of Tea Tree Oil (Melaleuca Oil) have been reported as useful in the treatment of dandruff.
Dandruff Treatment Tips
1. Washing hair with rubbing alcohol gets rid of the dandruff and leaves hair feeling soft and clean.
2. Head & Shoulders anti-dandruff shampoo containing active ingredient Zinc pyrithione.
3. Nizoral Shampoo anti-fungal/anti-dandruff shampoo containing active ingredient Ketoconazole.
4. Tea Tree Oil (Melaleuca Oil) have been reported as useful in the treatment of dandruff.
5. Selenium sulfide been reported as the most effective of the tested shampoos at treating dandruff.
6. Oral anti-fungals and oral antibiotics if your scalp becomes infected.
7. Topical corticosteroids to reduce inflammation, keratolytics to remove thick scaly patches.
8. Nizoral Shampoo anti-fungal/anti-dandruff shampoo containing active ingredient Ketoconazole.
9. Tar containing shampoos are also used for treatment of dandruff.
10. Washing hair with rubbing alcohol gets rid of the dandruff and leaves hair feeling soft and clean.
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Alternative Medicine ? Is It Right For You?
In the last few decades Alternative medicine has matured and is no longer known as something that has been offered by freaks and con men. But what is alternative medicine and how would you define it as there are so many aspects and each seems to want to grab the limelight in different categories?
To write a paragraph on each of the different types of alternative medicine I would be sat at my office desk for years only to find that when I thought I had finished new lines of interest would appear.
But knowing which type of alternative cure you should go for is difficult, and the only sure way a patient will know is by trying different ones themselves.
As the world tends to get smaller through modern travel and with the age of the computer more and more local alternative medicines get known. Some may have been round for years like that of Lepidium Meyenii (Macca) from Peru that helps women in their menopause time of life. Originally this would be used for strength and fertility and only in the last few decades has it been used as an alternative medicine.
Some natural things like honey are nature?s goodness and must never be overlooked. Start taking a tablespoon full of local honey twice a day and it will help with allergies like that of hay fever, asthma and eczema. Carrot juice is another natural product, and as carrots are relatively cheap it is something you can experiment yourself without breaking the bank especially when you look at some of the high prices being charged by some health companies.
Then you might like to look at Homeopathic cures which have been used for centuries or maybe you would rather go down the route of the Supergreens as there are quite a few on the market to go for. These Supergreens do mean that you have to change your diet quite drastically but they are said to work and there are many people that swear by them.
To sum up about alternative medicine I think that there are so many different types it is difficult to know what to go for but on reading about and hearing from different people it is always worth while taking the time to find out more. After all your health is important, and without it you can be doomed to a life of misery.
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Ivan Hince writes articles on medical and alternative medical health. To view more information about alternative medicine please go to the following website.
www.find-the-info.com/alternativemedicine.htm
www.find-the-info.com
Alternative Medicines - Heal - Healthy Eating And Active Living
I read once that “… you are what you eat …”Looking back now I can see that it applies not only to what you eat physically. It applies to what you eat mentally (books you read).
It applies to what you eat emotionally (movies, art, TV and relationships).It applies to what you eat spiritually (your religious beliefs).
Fifteen years ago, when I first started my quest for better health I made major decisions and changes in what I ate.
Primarily I was concerned with the three major building block of good health. FOOD - AIR - WATER.
I decided to eat good chemical free food; move to the mountains for fresh air; and I would eliminate chlorine and flouride from my drinking water.
I am not going to go into the details of why bad food, bad air and bad water are detrimental to your health. Again, the net is full of information on steroids, anti-biotics, flouride water and polluted air.
I was 55 and I had received an awakening from the universe. I was being given a chance to be reborn. Reborn into a new life. A life of complete dependence upon myself alone.
Good health was my first goal.
FOOD
I decided to eliminate all processed food from my diet. To simplify my diet to include more grains, more fresh fruits and fresh vegetables.
I read somewhere that the Tibetans live on Tsampa, rice and yak milk. On holidays they make special cookies. Their diet is simple and they stay in great health. We eat a variety of too many items.
I cut out all red meat from my diet. I didn’t want to ingest steroids and anti-biotics that is so freely put into the meat.
Besides my good friend Willie Whitefeather, a Cherokee Medicine Man, who I knew in Arizona told me something startling:
He said “… rhe meat has been poisoned by the fear of the animals being led to the slaughter. They know they are going to die and they are fearful. The fear is in their blood and if we eat them it gets into our blood and we can get very sick …”
So, not eating red meat is not a religious reason with me. It is the way they raise and kill the animals and the chemicals they put into them to get them fat. That is the reason I do not eat red meat.
I still enjoy chicken and turkey and fish. But I go out of my way to find supermarkets that sell organic free range chickens and turkeys. No steroids and anti-biotics.
The same with fruits and vegetables. i only buy organic. Those fruits and vegetables that have been grown without pesticides. I do not buy fruits and veggies from other countries because I have no idea what they use. I have head some nasty stories about what Asian use for fertilizers.
The organic fruits ans veggies cost more. But with my health at risk it is well worth the cost.
AIR
I couldn’t afford the rents in the big cities anymore. So I moved back to the boonies of the Pennsylvania mountains.
I live simply in a two bedroom trailer in a small park that has only 3 other trailers in it. Lots of clean mountain air and lots of open green spaces.
I found out that one of the major problems with my life was that I always expected too much. Now I enjoy a simple breakfast in my small trailer looking out the window at the mountains.
Does the breakfast that a millionaire eats on gold plates — taste any better?
I think not! I know not.
A great teacher once said “… not too little, not too much…”
Another said “… extreme poverty and extreme wealth are evil …”
And the great Buddha said “… tred the middle path of moderation …”
So here I was staring out my new life of better physical, mental, emotional and spiritual health, in the mountains.
I was working on the basics.
WATER
A well on the grounds supplied me with all the fresh, cold clean, chemical free water i needed. No more polluted city water.
Oh, by the way did I mention that I have no TV? No more mental and emotional pollution.
I have a DVD player and I treat myself to one movie a day. Thanks to Blockbuster and Netflex who delivers them to my door.
Next time the magic of homeopathic remedies.
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